Pregnancy is a joyous time for all women but the journey isn’t as easy as it sounds. There are many things a woman has to go through. Not only physically […]
General - Yoga
Postnatal Yoga For A Healthy Body & Mind
Postnatal yoga, also known as postpartum yoga, suggests a time post delivery where you can focus on the recovery and restoration of the body and also helps to reduce stress […]
General - Yoga
Why Prenatal Yoga Is Important
Yoga is basically considered by many of us as a tool to become more flexible and do postures that look fancy in pictures. It’s actually more than that and just […]